FOOD GUIDELINES

THE GOAL OF THE DANIEL FAST DIET

Based on Daniel 10:3, and by incorporating Biblical and scientific facts, the 3R Daniel Fast Diet Plan was developed to meet the following criteria.

❖ Authentic Biblical fast: one that Daniel would have observed in the 21st century

❖ Natural foods, chemically unaltered by humans.

❖ Pure ingredients that will not bring any toxins into your body.

❖ Easy-to-digest food that restores your digestive system.

❖ Simple recipes so that you have more time for prayer instead of food preparation.

❖ A diet that can retrain your taste buds for wholesome food.

❖ A diet that is rich in micronutrients and live enzymes to help your immune system and cleansing process.

“I ate no pleasant food; no meat or

wine came into my mouth, nor did I anoint myself at all till three whole weeks were fulfilled” Daniel 10:3 (NKJV).